Somatic Expression

With Carly Wise
$35

Discover the profound connection and emotional freedom between body and mind in our transformative workshop, Somatic Expression. This workshop invites you to explore the therapeutic power of reconnecting with your body's wisdom through movement, sensation, awareness, and creative expression.

In this experiential journey, you will learn somatic tools and techniques to release tension, regulate your nervous system, and foster resilience, empowerment, and expansion.

You will delve into practices that encourage deep listening and exploration to your body's signals and emotions.

Through expressive activities such as art therapy, movement, voice toning, tapping, vagus nerve stimulation, and matrix visualization, you will process through and create space to integrate your emotional, physical, and mental blocks. Whether you're seeking personal healing, professional development, or new tools for self-regulating, this workshop offers a supportive environment to deepen your understanding of self and foster your authenticity with the practice of Somatic Expression.

Join us on a journey of breakthrough to emotional freedom, resilience, and empowerment as you cultivate a compassionate relationship with your body, mind, and emotions; harnessing your innate capacity for healing, growth, expansion, and the expression of your authentic self.