Class Spotlights
Normal class pricing applies unless noted.
Feldenkrais Awareness Through Movement® for the Mind and Body
With Dr. Laura Paris
Fridays 12pm-1pm
Feldenkrais® group classes, called Awareness Through Movement® (ATM) lessons, offer a transformative way to improve body awareness, flexibility, and effortless movement. In these classes, you sit or lie on a padded mat as the instructor guides you through gentle movement sequences. Rather than imitating or forcing your body, you're encouraged to explore the movements in a way that feels safe and comfortable for your unique structure and abilities.
Fragrant Frequencies
With Dallas McKenzie
Select Thursdays 7:15-8:15pm
Immerse yourself in a deeply transformative experience with "Fragrant Frequencies," a 45-minute workshop where the timeless art of aromatherapy intertwines with the profound resonance of sound healing. This immersive journey guides you through a series of meticulously crafted aromatic and sonic stages, each designed to ground, uplift, open, and integrate your mind, body, and spirit.
Breath for Life
With Joyce Leonard
Select Tuesdays 7-8:30pm
Join us on this transformative Breathwork Journey…
Breathwork is a type of therapy that utilizes specific breathing patterns to improve mental, physical, and spiritual wellness.
Elemental Sound Bath + Reiki
With Ruby Hernandez and Susan Von Thun on Reiki
Fridays 6-6:45pm
Join us for 45 minutes of relaxing sound therapy with Reiki where you will vibrate to a deeper, more peaceful state of being.
Crystal Grid Sound Healing Journey ✨
With Janna Bowman
Janna guides you through creating a powerful crystal grid around your body, using heart-focused breath to cleanse the auric field and transmute densities, while a crystal bowl sound bath helps release tension and access higher consciousness, supporting your personal journey and amplifying your intentions, whether to relax, release, inspire, magnify, or serve, in an experience of the grids and the gentle, potent energy of crystals.
Somatic Experience & Expression
With Carly Wise
1st and 3rd Wednesday of the month:
Wednesdays 12-1:15pm
Discover the profound connection between body and mind in our transformative class using somatic experiencing and expression. This class invites you to explore the therapeutic power of reconnecting with your body's wisdom through movement, sensation, awareness, and creative expression.
Through expressive arts such as movement, voice, and visualization, you'll have opportunities to articulate and integrate your inner experiences. Whether you're seeking personal healing, professional development, or new tools for self-regulating, this class offers a supportive environment to deepen your understanding and practice of somatic experiencing and expression.
Join us to cultivate a compassionate relationship with your body and harness its innate capacity for healing and growth.
Sound Bath & Reiki
With alternating Emerson Lorenz, Olivia Barber, Zina Urquhart, and DaZzalina RaYdiaance & Joyce Leonard on Reiki
Sundays 7:30-8:30pm
Join us for 60 minutes of relaxing sound therapy with Reiki where you will vibrate to a deeper, more peaceful state of being.
Restorative Movement with Balls & Soft Rolling
With Rita Rivera
Tuesdays 10:30am
"Restorative Movement" combines the principles of the Alexander Technique with a focus on balancing our body's structure and moving through all planes of the spine with conscious awareness, emphasizing the fluid nature of our movement for ease.-
Energizing Flow
With Erika Corcoran
Tuesdays & Thursdays 12-1pm
For any yogi with a solid foundation of yoga knowledge and experience wanting to get a good workout in and maybe even have some fun doing it! This class is in a warm room (around 80 degrees) and utilizes good music, a lively-paced intermediate flow, and some core work to get your body moving and heart pumping. The intention here is to build strength and stamina, challenge your cardiovascular system, have fun moving through flow sequences that feel great in your body, and get a solid workout.
Qigong
With Beth Freewomon
Wednesdays 4-5:15pm
Qigong (AKA Chi Gong) is a moving meditation technique that not only improves physical fitness, but also assists us in achieving a deeper sense of calm (and thus gets us into parasympathetic nervous system dominance). This relieves tension and stress, and supports our body temples to heal, grow and repair from injury and illness.
Kundalini
With Naomi Charanpal
Saturdays 9-10:15am
This all-level Kundalini yoga class uses a combination of postures, breath, mantra, sound, and meditation to help you recognize your connection to your infinite self and enjoy an ever-expanding state of peace, love, joy, health, and prosperity.
Sunday Morning Meditation - Donation Based
With Laxman Panthi
Sundays 8-9am
This class gives instruction on the techniques and benefits of building a mindfulness meditation practice. Each gathering will include a talk & themed guided meditation (happiness, self-acceptance, gratitude, loving kindness and others) followed by participant Q&A. Drop in or pre-register online. Please arrive five minutes early, no late admissions.