Class Spotlights
Normal class pricing applies unless noted.
Feldenkrais Awareness Through Movement® for the Mind and Body
With Dr. Laura Paris
Fridays 12pm-1pm
Feldenkrais® group classes, called Awareness Through Movement® (ATM) lessons, offer a transformative way to improve body awareness, flexibility, and effortless movement. In these classes, you sit or lie on a padded mat as the instructor guides you through gentle movement sequences. Rather than imitating or forcing your body, you're encouraged to explore the movements in a way that feels safe and comfortable for your unique structure and abilities.
Restorative Movement with Balls & Soft Rolling
With Rita Rivera
Tuesdays 10:30am
"Restorative Movement" combines the principles of the Alexander Technique with a focus on balancing our body's structure and moving through all planes of the spine with conscious awareness, emphasizing the fluid nature of our movement for ease.-
Energize & Elevate: Morning Breath and Movement
With Michelle Bradley
Thursdays from 7-7:45am
Begin your morning with joyful movement, efficient and accessible strength training, and a breathwork practice to find balance and flow to energize and elevate your day!
Whether you’re seeking to build strength, release stress, or unlock your creative potential, this class leaves you feeling energized, centered, balanced and ready to have an amazing day.
Acu-Yoga
With Jessica Fajans
Tuesdays from 9-10am
Acu-Yoga is a powerful combination of yoga and acupressure. You will be guided through a fun flow, breathing techniques, and acupressure points to activate vital energy points and open the body’s meridians.
This practice releases stress and toxins, improves flexibility, and boosts circulation. Acu-Yoga also enhances emotional balance, fosters mental clarity, and promotes overall well-being. You will leave feeling balanced and revitalized!
Illuminated Sound: An Energy Infused Sound Bath
With Susan von Thun
Every 1st Thursday from 7-7:45pm
Bask in the soothing alchemy of sound and light. Join Susan every first Thursday evening for this unique session that combines the higher-dimensional vibrations of crystal bowls with the healing frequencies of energy work. As Susan plays the bowls, she will infuse them with Cosmic energies, similar to Reiki, allowing deep relaxation, which is precisely what is needed in this transformational moment on planet Earth. From this state, you can release the old, make space for the new, and uncover the profound wisdom within you.
Journey to the Center of the Heart
With Jeilene Trace
Every 3rd Thursday from 7-8pm
This journey will include a channeled message from Jeilene on the current energies of the planet and heavens as well as a guided meditation and crystal bowl sound bath to bring you into a deep state of relaxation and inner peace. As your heart opens and expands and your brain relaxes, you will experience a deeper connection to your divine self within, increasing your intuition and awareness of your purpose.
Energizing Flow
With Erika Corcoran and Carrie Arlah Burr
Tuesdays, Wednesdays, & Thursdays 12-1pm
For any yogi with a solid foundation of yoga knowledge and experience wanting to get a good workout in and maybe even have some fun doing it! This class is in a warm room (around 80 degrees) and utilizes good music, a lively-paced intermediate flow, and some core work to get your body moving and heart pumping. The intention here is to build strength and stamina, challenge your cardiovascular system, have fun moving through flow sequences that feel great in your body, and get a solid workout.
Qigong
With Beth Freewomon
Wednesdays 4-5:15pm
Qigong (AKA Chi Gong) is a moving meditation technique that not only improves physical fitness, but also assists us in achieving a deeper sense of calm (and thus gets us into parasympathetic nervous system dominance). This relieves tension and stress, and supports our body temples to heal, grow and repair from injury and illness.
Kundalini
With Naomi Charanpal and Susan von Thun
Saturdays 9-10:15am and Wednesdays 7-8:15pm
This all-level Kundalini yoga class uses a combination of postures, breath, mantra, sound, and meditation to help you recognize your connection to your infinite self and enjoy an ever-expanding state of peace, love, joy, health, and prosperity.
Morning Meditation - Donation Based
With Laxman Panthi
Thursdays 8-8:45am in person and on-line, sign up to get the link
This class gives instruction on the techniques and benefits of building a mindfulness meditation practice. Each gathering will include a talk & themed guided meditation (happiness, self-acceptance, gratitude, loving kindness and others) followed by participant Q&A. Drop in or pre-register online. Please arrive five minutes early, no late admissions.