Energize & Elevate: Morning Breath & Movement

With Michelle Bradley
$24 - regular class pricing; passes and memberships apply

Begin your morning with joyful movement, efficient and accessible strength training, and a breathwork practice to find balance and flow to energize and elevate your day!

Strength and Breath for Mind-Body Mastery

In this dynamic 45-minute class, we will start with five strength-building exercises specifically working with breath holding techniques designed to build physical endurance, enhanced cellular health, and deepen the mind-body connection.

Following the strength portion, the class transitions into a 15-minute relaxed and even breathwork session. This calming yet rejuvenating practice focuses on relaxing the nervous system, releasing tension, and boosting mental clarity. Using the SOMA Breath technique and balanced inhaling and exhaling, you'll stimulate creativity, enhance focus, support your immune system, and foster an overall sense of well-being.

Whether you’re seeking to build strength, release stress, or unlock your creative potential, this class leaves you feeling energized, centered, balanced and ready to have an amazing day.

Michelle Bradley

Michelle is an Exercise Physiologist, Health Coach and SOMA Breath Instructor. She has been teaching in the wellness space for over 25 years. She lives her practice and wants to share the secrets for living with vitality. It was through these practices that she was able to navigate her breast cancer journey with grace and strength, very mindful of how daily practice leads to results.