
Press
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Voted Best Yoga Studio in Santa Cruz
We're absolutely thrilled and deeply honored to announce that we've been awarded the GOLD MEDAL for Best Yoga Studio in Santa Cruz.
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Santa Cruz Sentinel 2024 Readers Choice Awards
Thank you for voting Breath+Oneness Best Yoga Studio in Santa Cruz County!
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Bathed in Beauty
In a noisy world, the right sounds can relax—and maybe even heal.
I am sitting at my home office desk, researching the local sound bathing scene, when a sudden blast of searing clatter makes my head swim. I reach for the ear plugs kept close for such occasions, knowing the neighbor’s gardeners will finish their auditory assault on errant leaves in 30 minutes or so… -
Straight Talk
Rita Rivera explains how aligning the spine quiets the mind.
I am talking with Rita Rivera, a longtime figure on the Santa Cruz wellness scene, about posture.
We agree that among other things, posture—or the way we hold our bodies—is a form of communication. Someone walks toward us with open arms and we can tell they’re happy to see us. Slumped shoulders or crossed arms—maybe not so much…
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Breathing Your Way to Health and Wellness
Pages to Practice
Recently a local magazine published a feature titled “Breathing your Way to Happiness.” The subtitle read “breath work, an ancient discipline becomes mainstream.”...
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Christopher Montenegro and Sacred Masculinity
Sacred Son
You can always tell a natural leader by the first introduction. After braving the downtown mid-week mayhem, I speed-walked my way into Roxa lounge just in time to meet Christopher Montenegro. I was excited to chat about his new eight-week program, “Forging the Path to Sacred Masculinity”.