The Yoga, Fluidity, and Flow daily offerings…..

Mornings offer Pranayama: Breathing Sequences, Concentration Techniques, and Meditation presented systematically to develop greater health, mental clarity, and the deep calm. YogaFlow: Organic Movement, Breath, and Concentration in a dynamic practice fusing Functional Anatomy, Bio-Mechanics, and Alignment Principles that is concise, logical, and cohesive.

Mid-day is an opportunity to walk the beach, soak up the sun, relax in the hammocks, enjoy the Infinity Pool, sauna, grab a kayak and explore the coastline, spa treatments, massage, Temazcal (sacred sweat lodge ritual), ice bath therapy, surf and SUP lessons, hike to a local waterfall, and journaling while sitting on a lounge chair sipping a coconut while staring at the Pacific Ocean. Feel the peace coursing through you, thankful to have taken this time to honor yourself.

Afternoons offer Yoga Fundamentals: an in-depth practice of Natural Alignment within the 7 posture groups taught systematically increasing knowledge of the postures and their components, modifications, and prop use building strength, flexibility, endurance, and equilibrium. Yoga Nidra/Guided Meditation: an expansive, transformational experience creating the integration of the teachings presented each day. A profound experience of the deep calm that affects the brain waves flowing from Beta to Alpha to Theta.