Nourish & Flow Series: Build a Plate
With Alisha Slaughter
Per Class: $24
6 Class Pass (Health Classes Only): $85
12 Class Pass All Yoga + Health Classes: $160
Come to some or all of the offerings on a drop-in basis!
Nourish and Flow Into 2025
Join Alisha Slaughter, Certified Nutritionist, Yoga Teacher, and Somatic Healer, for a 6-week journey to align your body, mind, and habits with your vision of vitality in 2025. Starting Thursday, January 9th, this series combines grounding yoga and empowering wellness sessions to help you clarify your health goals and achieve them. Improve digestion, fight inflammation, build strength, boost energy, and feel vibrant and strong in both mind and body as you step into 2025.
Weekly on Thursdays:
Yoga Flow (5:30–6:45 PM): Begin your evening with a grounding and energizing yoga practice that reconnects you with your breath, strengthens your body, and unifies your mind, body, and spirit.
Empower Your Wellness Session (7:00–8:15 PM): An interactive, practical, and results-driven session exploring foundational health topics. Discover actionable strategies to nourish your body, boost your vitality, and thrive in all areas of life.
Week 2: Nourish with Build a Plate
Master the art of creating perfectly balanced meals with my easy-to-follow ‘Build a Plate’ formula. Learn how to use the food on your plate to support fat loss, muscle growth, better digestion, balanced blood sugar, and a vibrant mood. Discover simple tips to boost your metabolism and fuel your body for strength and vitality through nutrition.