Massage Workshops: Low Back and Hips

With Jenni Silva
$65/person for each OR $160/person for all 3

Learn specific therapeutic techniques to give your partner, relative or loved one relief from common aches and pain. Bring a friend or partner up with another class participant.

Session 2: Low Back and Hips

We are a sit-down culture and the more we sit, the more we compromise the function of our hips. This has a direct impact on the integrity of our pelvis, causing pain and discomfort in our lower backs and spines.   We are sometimes quick to consult the medical industry, needing immediate relief from pain in this very misunderstood part of the body. Medical doctors are often hasty in prescribing pharmaceuticals that promise not much more than temporary pain relief, while providing major side effects, and leave one in a vicious cycle of doctors, drugs and more pain.

In this Part 2 series workshop, you will discover how you can treat the most common injuries in the low back.

This includes but is not limited to:

• identifying and treating the most common trigger points in the low back, glutes and hip flexors

• gentle assisted stretches for the glutes, hamstrings and hip flexors

• mobilizing, treating and releasing the sacral iliac joint

• learning how to safely and effectively use different parts of your hands and arms as tools for treatment

*Please wear comfortable and loose fitted clothing

Note: To purchase the 3 workshop series, select “View Products/Packages” prior to booking.