Sunday Evening Sound Bath + Reiki

With Lindsey (Daz) Friedman
$24/per event OR 5 events for $110 (select events only)

Integrating the Shadow: A Winter Solstice Sound Ceremony

The Winter Solstice marks the rebirth of light, offering us a powerful opportunity to integrate our shadows—the hidden, less explored parts of ourselves—into the light. As the sun emerges from the longest night, we, too, can bring our whole selves into alignment with our authentic, divine essence. Supported by the healing vibrations of intentional sound - this class is an opportunity to connect to, accept, integrate, and rebirth our shadows alongside the sun’s imminent cycle of resurrection.

Dazzy will open by sharing some inspirations around the importance of our shadow aspects and how we can lovingly integrate them for greater life force, presence and empowerment. She will share how by aligning with nature’s cycles and our own internal biorhythms, specifically related to the spirit of the Winter Solstice, we are wildly supported for tremendous personal transformation. Using vocal and instrumental rhythms to support and harmonize our shadows into the light, Dazzy will be joining forces with Joyce Leonard, who will offer Reiki throughout this class for added reinforcement! 

Embracing the Darkness

Just as seeds are nurtured in the Earth’s darkness before they sprout, our own growth often begins in the quiet, fertile ground of winter’s stillness. This is a time to go within, listen deeply, and honor the transformations taking place in the unseen.

Winter invites introspection and renewal. As we connect with nature’s cycles, we learn to embrace our own cycles of growth and change.

The Power of Shadow Work

When we resist or suppress our shadow—the uncomfortable emotions or aspects we deem “negative”—we cut ourselves off from a deep well of personal power. Embracing these parts of ourselves can become a source of healing and transformation.

Integrating the shadow means acknowledging, accepting, and understanding these hidden aspects, leading to a more authentic, empowered self. Inspired by Carl Jung’s work, this process involves:

1. Awareness: Recognizing hidden emotions and behaviors.

2. Acceptance: Embracing these aspects without judgment.

3. Empowerment: Gaining confidence and wholeness through integration.

A Time for Renewal

The Winter Solstice is a reminder that, after the longest night, light always returns. This Sound Ceremony will guide you through shadow integration, helping you align with the energies of rebirth, healing, and renewal.

Favorite Quotes for Reflection

“For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes.” – Cynthia Occelli

“A seed neither fears light nor darkness, but uses both to grow.” – Matshona Dhliwayo