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Transform your Plate! A Six-Step Mediterranean Makeover Workshop

  • Breath+Oneness 708 Capitola Avenue Capitola, CA, 95010 United States (map)

Transform your Plate! A Six-Step Mediterranean Makeover Workshop

With Elizabeth Borelli
Sliding Scale $20-35

Discover the secrets of health and happiness inspired by the Mediterranean love of food. And now, you can bring the wellness benefits into your own kitchen!

Tired of restrictive diets? Learn how to nourish your body and soul with more than just what's on your plate. This workshop goes beyond cooking; it's about cultivating a richer, more vibrant life. Slow down, stay present, and savor the colors, aromas, and flavors of fresh, wholesome foods.

What You’ll Taste:

  1. A variety of delicious, Mediterranean plant-based dishes.

  2. Savory condiments to keep your cooking simple and flavorful.

  3. The "Flirty 30" rule for a thriving gut microbiome.

  4. Protein myths demystified

  5. Strategies for keeping your cooking stress-free.

  6. Healthy ingredient swaps to transform your favorite meals without compromise. 

Ready to transform your health and reignite your passion for food? Join us for an unforgettable experience where delicious food, great company, and vibrant health come together in perfect harmony!

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September 15

Free Info Session for Ceremony of Sound

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September 19

Fragrant Frequencies