Transform your Plate! A Six-Step Mediterranean Makeover Workshop

With Elizabeth Borelli
Sliding Scale $20-35

Tired of “nutrition confusion“, never knowing the right way to eat for more energy, weight loss or gut health?

Join host and cookbook author Elizabeth Borelli for a fun and engaging invitation to Mediterranean eating, the lifestyle most strongly associated with longevity and wellness.

Learn why a rigid approach to diet doesn’t work!

When it comes to healthy living, it makes sense to start with the food on your plate. Yet it’s hard to know which advice of the week to follow.

The great news is, we don’t have to guess. And it’s much easier than you think!

Attend this 90-minute workshop and see, taste, and learn Mediterranean eating made easy, 6 simple shifts to uplevel your menu. We’ll sample and dip into:

• The Flirty 30

• 4 to avoid

• Why eat at home?

• Must-have tools

• Course it up! Starting with salad

• Hydration with benefits; Tea making demo

Registered participants receive complete list of cooking tools and Mediterranean Italian recipes

About your host, Elizabeth Borelli, CPC

Ten years ago I earned a certification in plant-based nutrition from Cornell, which inspired my first book Beanalicious Living. Since then, I’ve continued to study the science of nutrition from a holistic perspective. Clearly knowing we should eat more vegetables isn’t enough to change eating habits. Today I’ve combined my knowledge of plant-based nutrition and habit change expertise into a fun and engaging program designed to teach, inspire, and delight participants through the art of healthy Mediterranean living.