This offering combines the gentle practices of therapeutic yoga with the transformative power of breathwork. Designed to promote healing and restoration, this class integrates mindful movement with specific breath techniques to release tension, increase flexibility, and calm the nervous system. The breathwork portion helps to center the mind, reduce stress, and enhance the body’s natural healing processes. Ideal for those dealing with physical pain, chronic stress, or emotional imbalances, this class creates a supportive space for deep relaxation and holistic healing.
