Nourish & Flow Series: Protein Power

With Alisha Slaughter
Per Class: $24
6 Class Pass (Health Classes Only): $85
12 Class Pass All Yoga + Health Classes: $160
Come to some or all of the offerings on a drop-in basis!

Nourish and Flow Into 2025

Join Alisha Slaughter, Certified Nutritionist, Yoga Teacher, and Somatic Healer, for a 6-week journey to align your body, mind, and habits with your vision of vitality in 2025. Starting Thursday, January 9th, this series combines grounding yoga and empowering wellness sessions to help you clarify your health goals and achieve them. Improve digestion, fight inflammation, build strength, boost energy, and feel vibrant and strong in both mind and body as you step into 2025.

Weekly on Thursdays:

• Yoga Flow (5:30–6:45 PM): Begin your evening with a grounding and energizing yoga practice that reconnects you with your breath, strengthens your body, and unifies your mind, body, and spirit.

• Empower Your Wellness Session (7:00–8:15 PM): An interactive, practical, and results-driven session exploring foundational health topics. Discover actionable strategies to nourish your body, boost your vitality, and thrive in all areas of life.

Week 3: Build Muscle, Lose Fat
Discover how to utilize protein to power muscle growth, accelerate fat loss, and balance your hormones. Learn how to pair effective nutrition with strength-building movement to create lean muscle, burn fat, and feel focused and energized.