Yoga Nidra is a guided meditative rest that helps calm the mind and relieve stress. The practice offers tools to reach a state of deep rest, improve the quality of sleep, and calm the nervous system for deep relaxation. It will bring you into a place between sleep and wakefulness that is the primary state in which we experience healing.
Join Laxman on this workshop series and learn how to approach Yoga Nidra as a deliberate rest for your body, as well as a process of awareness, uncovering the layers of your true Self.
