Kundalini Rising: Mantras, Breath, and Sound Bath

With Naomi Wilder
$35

New to Kundalini yoga? Already love the practice? Open to experiencing this powerfully transformative ancient wisdom? Come learn the basic techniques and sound-rhythm-breath permutations that unlock the dormant vibrational energy of creation within you!

Participants will learn the Kundalini mantras that initiate the practice, the fundamental breath techniques and spinal exercises that stimulate the Kundalini energy, and experience a potent kriya to create the proper conditions for the coiled energy at the base of the spine to rise and bless you and your chakras.

Concluding our practice, participants will be bathed in an ethereal sound bath with gongs and singing bowls to allow for the nervous system to assimilate the energy of Creation into the physical body systems.

Open to beginners and seasoned practitioners! All bodies are welcome.