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Gratitude Flow
With Carrie Arlah
Donation Based Class for YFAM
Let’s spend Thanksgiving morning together moving, flowing, breathing, and vibrating together in sacred, loving community! We’ll get out vibes up high and then float our way to our afternoon and evening activities. Opening our hearts fully to the flow of Gratitude, we’ll be together in an All-Levels class with some strength-building blood-stirring fire-stoking sequences in the middle, surrounded lovingly by gentle opening poses and heart-melting asanas at the end. The 10-minute sound bath with crystal bowls and other instruments during Savasana will get your being into right alignment so you can soar through the rest of your day. COME-UNITY! ❤️