WithCarrie Arlah Donation Based - All proceeds from this class will go towards Yoga For All Movement which works to bring yoga to underserved populations, making the practice more accessible to all.
Let’s come together for gentle movement, great music, loving community, and a harmonizing sound bath to help us feel great on Thanksgiving. We will begin with some meditation, move into a gentle flow which will include standing poses and a little bit of strength work, conclude with stretches and twists, and then be bathed for 15 minutes by instruments including soft rolling gong and alchemy crystal bowls. All of this will support our bodies, hearts, minds, and spirits in feeling uplifted and coherent for our celebrations of gratitude.
