Walking with Ease

A Feldenkrais Awareness Through Movement®  Workshop

With Seth Paris
$65-$85 Sliding Scale

Discover the joy of effortless movement in this workshop designed to help you walk with greater ease, efficiency, and comfort. Using gentle, mindful movement explorations, you’ll explore how to improve posture, coordination, and balance, transforming the way you experience walking. Learn how to walk farther with more power and less effort, making each step easier and yet more effective.

This workshop is perfect for anyone seeking to:

• Relieve tension or discomfort associated with walking.

• Enhance mobility and regain confidence in daily activities.

• Cultivate mindfulness in how you move through life.

No prior experience is necessary—just a willingness to explore and learn! Join us for this transformative experience and step into a new understanding of movement.

Seth Paris, M.S., OTR/L, GCFP

Seth is a Licensed Occupational Therapist and Certified Feldenkrais® Practitioner. Seth began his study of massage and bodywork in 1993 and became a Certified Feldenkrais® Practitioner in 1997. He has helped adults and children with successful rehabilitation for over 25 years. Seth’s lifelong study of martial arts, fitness, Zen and mindfulness meditation inform his work.  Seth enjoys keeping up with current neuroscience as it relates to motor learning and understanding chronic pain. He lives with his wife, son, and their two dogs in Aptos, CA. He enjoys trail running, and learning to play the piano in his spare moments.