Standing with Comfort

A Feldenkrais Awareness Through Movement®  Workshop

With Seth Paris
$65-$85 Sliding Scale

Discover the freedom of standing with ease and balance in this transformative workshop. Using gentle, mindful movement explorations, you'll learn to recognize and release habitual tensions that make standing uncomfortable or tiring. Through these explorations, you’ll also discover how to use your skeleton for natural support, allowing your muscles to remain free from unnecessary strain. Whether you stand for long periods, feel unsteady on your feet, or simply want to improve your posture and alignment, this workshop offers tools to enhance your sense of support and grounding.

Guided by the principles of the Feldenkrais Method, you’ll:

• Improve your awareness of how your body organizes standing.

• Cultivate effortless balance and stability.

• Unlock natural mobility and alignment for standing and transitioning to movement.

No prior experience is necessary—this workshop is open to all who are curious about moving with greater ease and confidence.

Join us and rediscover the joy of standing comfortably!

Seth Paris, M.S., OTR/L, GCFP

Seth is a Licensed Occupational Therapist and Certified Feldenkrais® Practitioner. Seth began his study of massage and bodywork in 1993 and became a Certified Feldenkrais® Practitioner in 1997. He has helped adults and children with successful rehabilitation for over 25 years. Seth’s lifelong study of martial arts, fitness, Zen and mindfulness meditation inform his work.  Seth enjoys keeping up with current neuroscience as it relates to motor learning and understanding chronic pain. He lives with his wife, son, and their two dogs in Aptos, CA. He enjoys trail running, and learning to play the piano in his spare moments.