Breath for Life

With Joyce Leonard
$24

Coming Home to Your True Self

How would you show up in the world if you were free of the layers of anger, fear, and worry? What if anxiety and resentments no longer shaped your actions and thoughts? How would you live if you were truly healed from the wounds of your past?

Each of us carries layers—sometimes over decades—that build up over time, shaped by our experiences, the way we were treated, and the stories we tell ourselves. When we peel back these layers, we come face to face with our essence—our True Self. Beneath it all, there is a luminous, bright light that has never been dimmed. This light, our purest nature, is untouchable by anything external. It is the part of us that remains unbroken, that shines as brightly as the sun, no matter how many clouds pass overhead. This is who we truly are—and the wonderful truth is that this light is already within us.

When we enter this world, we come in radiant, whole, and full of potential. But as we grow, we encounter experiences that make us question our worth, safety, and place in the world. We begin to interpret our surroundings as unsafe, leading us to feel unworthy, not good enough, or unloved. Slowly, but surely, these beliefs create layers over our once-bright light—like a lampshade that dims the radiance of a flame. These layers, made of fear, pain, and old stories, obscure our light. And sometimes, we forget that we are the flame itself.

But this is where healing can begin.

Breathwork offers a powerful tool to help us remove these layers and reconnect with our true essence. As we breathe deeply and consciously, we create space to shed the wounds, judgments, and fears that have built up over time. It’s like peeling back the lampshade, layer by layer, to reveal the brilliance beneath. In this process, we create the conditions for transformation. During this journey, you will have the opportunity to rediscover the core of who you truly are—the luminous, unshakeable light that has always been there.

When we release our old wounds, we experience profound healing. We remember our true nature—not as a concept, but as an embodied experience. With each breath, we come closer to our true self, the radiant soul that has always been at the center of our being.

I invite you to take this journey with me— to remember the light within, to reconnect with the brilliance that is your birthright, and to come home to your True Self. It’s always been there, waiting for you to return.

Conscious Connected Breathwork is a dynamic, full-breath technique that uses continuous, deep inhales and exhales through the mouth—no pauses, no holding your breath. The pace of your breath shifts throughout the session, creating a rhythm that helps release tension, unlock stuck emotions, and shift your consciousness.

This powerful practice is accompanied by carefully curated music that guides the journey, allowing you to drop into your body and tune into the sensations, emotions, and insights stored within.

Why Practice Conscious Connected Breathwork?

• Reconnect with Your Inner Wisdom: By calming the thinking mind, this breathwork practice allows you to tap into a deeper, wiser part of yourself—your intuitive, knowing mind.

• Release Emotional Blocks: Stored emotions and unresolved feelings often live in the body. Conscious Connected Breathwork helps you move through these emotional blocks, creating space for healing and transformation.

• Gain Clarity and Perspective: With your thinking mind quieted and your body engaged, you’ll be able to look at your life with fresh eyes—seeing your challenges, goals, and relationships with greater clarity, grace, and lightness.

• Feel More Grounded and Present: The rhythmic nature of the breath and the accompanying music drop you into the present moment, where healing, insight, and growth can occur.

A Journey Like No Other

Our Conscious Connected Breathwork sessions are designed to guide you into a deeply introspective and healing space. Whether you’re looking to release stress, gain clarity, or simply reconnect with your body and mind, this breathwork journey offers a safe, supportive environment for you to explore and transform.

Ready to begin your journey? Join us for a powerful session and discover the life-changing benefits of Conscious Connected Breathwork.

To get the most out of your class

·       Please arrive 10 minutes early so that you have time to settle into your space; we will begin promptly at 7 p.m.

·       It’s best to dress in comfortable, loose-fitting clothing

·       Your experience will be more effective and comfortable if you do not eat at least 45 min before class

·       Use the restroom before we begin. There are two available for your use.

·       Optional: Bring a journal and a pen

Important: please read

This breathing style is NOT advised for any severe physical or mental conditions that are not under control, such as:  

• Cardiovascular disease

• Detached retina or glaucoma

• Brain or abdominal aneurysm

• Epilepsy

• Schizophrenia, bi-polar

• Diabetes or thyroid conditions

• High blood pressure

• Recent surgeries or major injuries

• And if you are/think you are pregnant

 We look forward to experiencing this transformation with you!