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Awake Heart Foundations:Roots of Yoga 4-day Training


  • Breath+Oneness 708 Capitola Avenue Capitola, CA, 95010 United States (map)

Awake Heart Foundations: Roots of Yoga 4-day Training

With Hannah Muse
$595 | ($450 for Awake Heart / Roots of Yoga alumni - email us to register)

November 7 - 11, 2024

Thursday Orientation & Opening Circle: 5:30pm to 7:15pm
Friday, Saturday & Sunday: 8:30am to 5:30pm
Monday (Veteran’s Day): 8:30am to 4:30pm

Curriculum:

An enriching 4 days focused on the roots of yoga and its various facets: history & philosophy, yoga labs breaking down foundational poses, meditation 101, and a deep dive into the understanding of yoga as a spiritual practice. View the 200-hour Awake Heart curriculum to get a sense of the training - this 4-day immersion is building the foundation for the greater program.

Who is this 4-day training for:

Yogis and/or meditators who desire greater understanding and knowledge of: the roots of yoga and its rich history, foundational yoga poses, meditation 101, breathwork (pranayama) and an enriching 4-day weekend of immersive practice with other awesome yogis, led by an expert instructor.

  • Practitioners who want to cultivate their own home practice or enhance their overall practice.

  • Practitioners who don’t feel they can commit to the Awake Heart 6 month training right now, yet want to take the next step on the spiritual path.

  • Graduates of Awake Heart who’d like to return to their roots.

  • Graduates of other teacher trainings who want to continue their education.

  • All beings who’ve had a minimum of one-year of yoga practice and want to go deeper.

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November 5

Authentic Relating

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November 9

Tranquility Gongs